Tension Release Yoga & Somatics with Magdalena

What I offer is not about quick fixes. It’s about cultivating a lifelong habit of becoming a compassionate listener to your body—making it a priority to check in, make space, and honour its messages. I believe that true healing doesn’t come from outside; it begins within. My role is to create a safe, nurturing space for that process to unfold. A space where you can start to notice where you’re still holding on—physically, emotionally, energetically—and begin to soften, release, and realign.

 

Through deep practice and connection to my own body, I began to explore the incredible intelligence within it. I came to understand the importance of fascia hydration, the rhythm of muscular contraction and release, the flow of the lymphatic system, and—perhaps most powerfully—the imaginary limitations we unconsciously place on ourselves. These limitations are not fixed truths. They are perceptions that can be challenged, softened, and released. The body shows us how. And through this journey of embodiment, we can begin to free ourselves.

 

Earlier this spring, I qualified as a Hatha Yoga Teacher under the guidance of the inspiring Angela Ashwin. Her mentorship ignited something in me, and I felt ready to share what I’d learned. But setting out as an independent yoga teacher—outside of studio memberships or leisure centres—proved more challenging than I anticipated. I started to doubt myself. Was I doing something wrong?

 

Curious and determined, I explored other classes, and it became clear: the style of teaching I had grown into—deep, somatic, intuitive—was different from the more fast-paced, surface-level sessions I was seeing. It wasn’t just about missing the spiritual aspects; even the fundamentals—breath, movement, body awareness—were often overlooked. There was no space for introspection or embodied presence.

 

And yet, this is where the transformation lies. We’ve grown so disconnected—our minds and hearts out of sync, our breath shallow, our nervous systems in a constant trickle of stress. But our bodies know. They speak in tension, pain, restriction. And when we slow down and truly listen, they begin to guide us toward harmony.

 

This is the heart of my work. Helping you see with your inner vision. Helping you hear your body’s quiet wisdom. Helping you let go of unnecessary clinging and holding so that you can begin to harmonise and restore from the inside out.

 

This journey has shaped me—moulded, transformed, and matured me into the guide I am becoming. And I’m now working to share this offering in a more professional, grounded way—one that bridges science and intuition, knowledge and experience.

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Thank you for being here. For witnessing this part of my path. And for honouring your own.

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With love & care,

Magdalena Mazurek