Tension Release Yoga & Sound Medicine is a gentle, nervous-system-led practice supporting deep release, rest, and reconnection.
Through yoga, breathwork, somatic awareness, and sound medicine, each session creates a calm, supportive space where the body feels safe enough to soften and let go.​

About me

I’m Magdalena — a yoga teacher and sound practitioner with a deep passion for helping people release tension and reconnect with themselves.

My journey into yoga began as a way to understand my own body, breath, and inner world more deeply. Over time, my practice naturally evolved beyond physical movement into something more holistic — weaving together breathwork, somatic awareness, and sound medicine.

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What matters most to me is how people feel when they’re in a session with me. I believe healing happens when we feel safe, supported, and unhurried. That’s why my teaching style is gentle, attentive, and trauma-aware. I take time to explain what we’re doing and why, so you can develop trust in your body and carry these tools into your daily life.

In my sessions, I offer hands-on guidance (where appropriate), personalised support, and a calm, grounded presence. I’m especially drawn to working with people who feel disconnected from their bodies, are holding stress or emotional tension, or are new to yoga and unsure where to begin.

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Sound medicine plays an important role in my work. The resonance and vibration of sound can access deep layers of the nervous system, supporting relaxation, grounding, and energetic release in a way that words and movement sometimes can’t.

Whether you come to a group class, a 1:1 session, or a yoga and sound experience, my intention is always the same: to hold a compassionate space where you can soften, let go, and reconnect with yourself — at your own pace.